Weigh In record (no journal entry) for 18 November 2020
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107.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1306 kcal
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Fat: 37.61g | Prot: 93.74g | Carbs: 169.75g.
Breakfast: Kacang Almond, Cimory Yogurt, Mentimun (dengan Kulit), Pisang, Nanas, Bayam, Chia Seed, Morin Selai Kacang, Rebo Kuaci Original, Biji Labu. Lunch: Jagung Manis Kuning, Garam Laut, Kaldu Jamur, Saus Teriyaki, Tropicana Slim Kecap Manis, Bertolli Olive Oil, Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum, Cimory Yogurt, Buah Anggur, Mangga, Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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annisaikonic's Weight History
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