Weigh In record (no journal entry) for 18 November 2020
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62.9 kg
Lost so far: 11.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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363 kcal
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Fat: 18.89g | Prot: 15.34g | Carbs: 33.28g.
Breakfast: Батон, Мясной Дом Бородина Карбонад Копчено-Вареный, Чай. Lunch: Селедка под Шубой. more...
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Gaining 2.1 kg a Week
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