Weigh In record (no journal entry) for 18 November 2020
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1123 kcal
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Fat: 29.22g | Prot: 52.15g | Carbs: 174.19g.
Breakfast: Madurasa Madu, Kraft Cheddar, Banana Oatmeal Pancake. Lunch: Tropicana Slim Pengganti Kecap Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Panggang, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Sayur Bening Bayam, Telur Dadar, Nasi Merah. Snacks/Other: Nabati Nextar Strawberry Cookies. more...
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1093 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Putri Sayyidina's Weight History
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