Weigh In record (no journal entry) for 18 November 2020
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57 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1678 kcal
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Fat: 69.36g | Prot: 179.95g | Carbs: 83.34g.
Breakfast: Tahu Goreng, Ikan Lele. Lunch: Tempe Bacem, Ikan Tenggiri, Jeruk Keprok (Jeruk Mandarin), Tempe Bacem. Dinner: Ikan Tenggiri, Tahu Bakso, Tahu Goreng, Tempe Bacem, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Finna Food Sambal Terasi Uleg, ABC Saus Sambal , Teh Tawar, Jeruk Keprok (Jeruk Mandarin), Nanas, DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 0.5 kg a Week
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Khusnulnul's Weight History
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