Weigh In record (no journal entry) for 18 November 2020
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76.2 kg
Lost so far: 2.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1045 kcal
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Fat: 30.27g | Prot: 53.58g | Carbs: 142.02g.
Breakfast: Urap, Daging Sapi, Mangga, Alfamart Ikan Pindang, Nasi Putih, Entrasol Quickstart. Lunch: Ikan Tongkol, Apel, Sayuran Rebus (tanpa Daging), Botok, Nasi Putih. Snacks/Other: Bakpia, Pisang Goreng. more...
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1887 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lestariumm's Weight History
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