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56,83
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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877 kcal
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Fat: 21.14g | Prot: 108.40g | Carbs: 64.98g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Bakso Ikan, Nasi Putih, Tahu Bacem, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bertolli Extra Virgin Olive Oil. more...
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Losing 0.7 kg a Week
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alingrace16's Weight History
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