Weigh In record (no journal entry) for 18 November 2020
|
55.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
563 kcal
|
Fat: 7.09g | Prot: 18.28g | Carbs: 113.34g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih. Dinner: Semangka, Nanas, Pepaya. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viiviiftr's Weight History
|