Weigh In record (no journal entry) for 18 November 2020
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52.8 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1166 kcal
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Fat: 46.76g | Prot: 92.02g | Carbs: 103.31g.
Lunch: Toasted Garlic Bread, Chicken Fried Rice, 酒樓 鳳爪, Tom Yum Soup, Water Spinach, Chicken Noodle Stir Fry. Dinner: Chinese Preserved Sweet Vegetable, Dried Shrimp, Tesco Pork Mince, 惠康 (Wellcome) 菜芯, Carp, White Rice. more...
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Gaining 2.8 kg a Week
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chubby_koala's Weight History
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