Esmanur25's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

63.6 kg Lost so far: 5.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

873 kcal

Fat: 49.93g | Prot: 54.30g | Carbs: 52.19g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Siyah Zeytin, Tatlı Kırmızı Biber, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Sütlü Çorba. more...

1883 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Esmanur25's Journal, 17 Nov 20

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