Weigh In record (no journal entry) for 17 November 2020
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1057 kcal
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Fat: 44.16g | Prot: 34.72g | Carbs: 133.82g.
Breakfast: Susamlı Simit. Lunch: Adana Durum. Dinner: Tat Babagannuş, Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Fıstıklı Baklava. more...
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Losing 1.0 kg a Week
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