Weigh In record (no journal entry) for 13 September 2013
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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899 kcal
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Fat: 40.37g | Prot: 37.14g | Carbs: 101.18g.
Breakfast: Oatmeal. Lunch: Greenlee's Raisin Cinnamon Bread, Greenlee's Raisin Cinnamon Bread. Snacks/Other: Cappuccino, Kroger Quarter Pound Beef Hamburger Patties. more...
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steady weight
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