Weigh In record (no journal entry) for 17 November 2020
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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638 kcal
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Fat: 29.95g | Prot: 42.61g | Carbs: 51.21g.
Breakfast: Cafezinho, Melão, Ovo Mal Cozido. Lunch: Alface de Folha Verde, Batata Assada, Quero Feijão Carioca , Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada. more...
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Losing 0.9 kg a Week
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Sekagordinha's Weight History
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