Weigh In record (no journal entry) for 17 November 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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645 kcal
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Fat: 30.09g | Prot: 58.61g | Carbs: 37.29g.
Lunch: Xilitol, Abacate, Queijo Parmesão (Ralado), Tirolez Queijo Minas Frescal, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Dinner: Nestlé Creme de Leite, Ceviche. more...
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Losing 4.2 kg a Week
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Juka Goulart's Weight History
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