Weigh In record (no journal entry) for 17 November 2020
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36 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1737 kcal
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Fat: 68.93g | Prot: 77.95g | Carbs: 217.11g.
Breakfast: Простоквашино Творог 5%, Walnuts, Raisins, Banana, Активиа Бифидойогурт 1.5%, Honey. Lunch: Пирятин Сыр Российский, Iberica Оливки, Яготинское Масло Сливочное 82.5%, Верес Кукуруза Консервированная , Cucumber (Peeled), Tomatoes, Sunflower Oil, Boiled Potato (without Peel), Cooked Mackerel. Snacks/Other: Almonds , Lazzaroni Печенье Зерновое, Date, Roshen Медаль, Apple, Persimmon. more...
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Losing 0.3 kg a Week
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spumpkin's Weight History
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