Weigh In record (no journal entry) for 17 November 2020
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60.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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714 kcal
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Fat: 28.01g | Prot: 51.55g | Carbs: 66.25g.
Breakfast: Поджаренный Белый Хлеб, Эколь Колбаса Сырокопченая Говяжья Халяль, Президент Сыр, Репа. Lunch: Простоквашино Сметана 25%, Творог, President Сыр Плавленый Сливочный. Dinner: Булгур (Вареный), Индолина Желудок Индейки. Snacks/Other: Йогурт Домашний, Королек. more...
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1676 kcal
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Exercise:
Elliptical - 13 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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Ayse(@)-1ayse's Weight History
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