Weigh In record (no journal entry) for 17 November 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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913 kcal
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Fat: 17.53g | Prot: 59.47g | Carbs: 133.85g.
Breakfast: Receta del Abuelo Pechuga de Pavo Asada, Castaño Pan Integral, Regimel Mermelada Mora, Vivo Avena Instantánea. Lunch: Porotos con Tallarines. Dinner: Zanahoria, Zapallo Italiano, Lider Lomo Liso. Snacks/Other: Colegial, Manzanas (sin Cáscara), Soprole Yogurt Protein + Trozos. more...
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Losing 0.5 kg a Week
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