Margaritamurrr's Journal, 17 Nov 20

Margaritamurrr's Profile | < Previous Entry |Next Entry >

Здрасте 😅
вот что значит бросить курить😔

65 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1325 kcal

Fat: 89.57g | Prot: 34.38g | Carbs: 98.32g. Breakfast: Сыр Российский, Стародворские Колбасы Колбаса Докторская Вязанка, Хлеб Черный. Lunch: Винегрет, Хлеб Черный. Snacks/Other: Fazer Конфеты Present. more...

2300 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Margaritamurrr's Weight History

View Complete History

Margaritamurrr's Journal, 17 Nov 20

Submit a Comment

Margaritamurrr's Weight History