Weigh In record (no journal entry) for 17 November 2020
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85.7 kg
Lost so far: 35.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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733 kcal
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Fat: 17.03g | Prot: 99.46g | Carbs: 47.40g.
Breakfast: Alpine Fresh Blueberries, Two Good Black Cherry Greek Yogurt, Bariatric Fusion Chewable Vitamins, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Alpine Fresh Blueberries, Organic Girl Baby Spinach & Arugula, Great Value Sharp Cheddar Cheese. Dinner: Monster Pops Sugarfree Sugar Free Popsicle, Protein2o Wild Cherry Water, Alaska King Crab. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.6 kg a Week
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imarangerider1's Weight History
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