Weigh In record (no journal entry) for 17 November 2020
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1453 kcal
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Fat: 60.82g | Prot: 66.72g | Carbs: 157.36g.
Breakfast: Ikea Сырники Замороженные, Кофе Латте, Колбаска Мини Ikea, Омлет или Яичница, Now Foods Омега-3. Lunch: Вареное Яйцо, Ikea Ролл с Тунцом. Dinner: Каравай Лепешка Узбекская с Кунжутом, Wagon Wheels Jammie, Жареное Яйцо. more...
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2438 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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thrashpol.ka's Weight History
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