Weigh In record (no journal entry) for 17 November 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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808 kcal
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Fat: 41.06g | Prot: 38.93g | Carbs: 70.45g.
Breakfast: Ceifeiro Semente de Chia, Santa Clara Ricota Fresca, Mamão Papaia, Manteiga (com Sal), Ovo, Bananas. Lunch: Perdigão Linguiça Suína, Feijão Tropeiro, Feijão Fradinho Cozido. Dinner: Kitano Canela em Casca, Banana Nanica, Nestlé Aveia em Flocos (10g), Ovo Cozido. Snacks/Other: Santa Clara Ricota Fresca. more...
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Losing 0.3 kg a Week
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raphinhaba's Weight History
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