Weigh In record (no journal entry) for 13 September 2013
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107.2 kg
Lost so far: 6.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1134 kcal
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Fat: 57.90g | Prot: 103.07g | Carbs: 48.42g.
Breakfast: Jasmine Farelo de Aveia, Ovo, Iogurte Natural Magro. Lunch: Cebolas, Presunto de Peru, Santa Clara Ricota Fresca Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Perdigão Salsicha Hot Dog, Perdigão Salsicha Hot Dog, Queijo Minas, Ovo. Snacks/Other: Santa Clara Ricota Fresca Light, Nestlé Iogurte Grego Light Morango, Fazenda Bela Vista Queijo Minas Frescal, Polenguinho Polenguinho Pocket Light. more...
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3035 kcal
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Exercise:
Sitting - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Housework - 1 hour. more...
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Losing 4.9 kg a Week
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