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icesaputri87
Journal
31 Oct 20
icesaputri87's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
78 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
560 kcal
Fat: 6.37g | Prot: 31.53g | Carbs: 97.90g.
Breakfast:
Roti Gandum Panggang 100%.
Lunch:
Ayam Masak Merah, Nasi Putih.
Dinner:
Bamboe Bumbu Balado, Ikan Tongkol, Nasi Putih.
Snacks/Other:
Buah Pir, Buah Pir, Buah Pir.
more...
1982 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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icesaputri87's Weight History
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