Weigh In record (no journal entry) for 17 November 2020
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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738 kcal
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Fat: 29.06g | Prot: 47.57g | Carbs: 74.91g.
Breakfast: Domatesler, Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Dinner: Haşlanmış Nohut, Kıymalı Patlıcan Yemeği, Pancar. more...
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Losing 1.0 kg a Week
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karamithat's Weight History
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