abya.biotec8888's Journal, 17 Nov 20

Weigh In record (no journal entry) for 17 November 2020
58.9 kg Lost so far: 20.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:
1893 kcal Fat: 91.26g | Prot: 91.70g | Carbs: 181.97g.   Breakfast: Salsa, Tortillas de Maíz, Plátano, Lala Leche Entera, Aguacate, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Salsa, Tortillas de Maíz, Margarina, Verdura Hervida, Aguacate, Pechuga de Pollo, La Moderna Spaghetti con Crema . Dinner: Heinz Mostaza, Queso Fresco, Café, Member's Mark Mayonesa, Jamón de Pavo, Bisquet. Snacks/Other: Alegría. more...
Losing 0.1 kg a Week



     
 

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abya.biotec8888's Weight History


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