Weigh In record (no journal entry) for 17 November 2020
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67.5 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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762 kcal
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Fat: 58.51g | Prot: 37.77g | Carbs: 23.46g.
Lunch: Пятерочка Яблоко Сезонное , Елисей Салат с Кальмаром и Яйцом, Линия Салат Свекла с Сыром и Чесноком, Garibaldi Рулет Печёночный с Маслом. more...
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Losing 0.3 kg a Week
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oxy_smirnova's Weight History
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