Weigh In record (no journal entry) for 17 November 2020
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76.1 kg
Lost so far: 0.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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275 kcal
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Fat: 16.36g | Prot: 15.83g | Carbs: 16.87g.
Lunch: Chicken. Dinner: Scrambled Egg . Snacks/Other: Papaya. more...
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Losing 4.9 kg a Week
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rheakirana's Weight History
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