Weigh In record (no journal entry) for 17 November 2020
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103 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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817 kcal
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Fat: 7.63g | Prot: 58.56g | Carbs: 127.54g.
Breakfast: Teh Tawar, Putih Telur Matang. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Putih Telur Matang, Semangka. more...
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Gaining 0.0 kg a Week
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alviannas's Weight History
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