jimmyo152's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

70.0 kg Lost so far: 9.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

837 kcal

Fat: 38.35g | Prot: 38.18g | Carbs: 97.87g. Breakfast: Lipton Brisk Lemon Iced Tea (Can), Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Grapefruit, Coffee. Dinner: Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. more...

255 kcal

Exercise: Swimming (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 4.4 kg a Week

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jimmyo152's Journal, 17 Nov 20

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jimmyo152's Weight History