Weigh In record (no journal entry) for 17 November 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1048 kcal
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Fat: 30.90g | Prot: 38.34g | Carbs: 162.49g.
Breakfast: Sesame Oil , Fish Sauce , Honey , Ginger , Garlic , Red Onions, Gery Chocolatos Chocolate Drink, Soft Boiled Egg, Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) . Lunch: Siomay, Solaria Nasi Goreng. Dinner: Salt , White Pepper , Lemon Juice, Red Delicious Apples, Sesame Oil , Ketchup , Honey , Indonesian Dory Fish. more...
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1687 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.8 kg a Week
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