Weigh In record (no journal entry) for 17 November 2020
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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737 kcal
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Fat: 19.60g | Prot: 47.66g | Carbs: 91.77g.
Breakfast: Apel Pink Lady. Lunch: Sup Kentang, Ikan Panggang, Nasi Putih. Dinner: Dimsum, Ikan Panggang, Quaker Instant Oatmeal, Telur. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 1.4 kg a Week
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putri alya natasya's Weight History
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