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teman teman maunya. kalian nimbang setiap brpa hari? dan waktunya kpan?
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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974 kcal
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Fat: 36.81g | Prot: 40.54g | Carbs: 120.16g.
Breakfast: ABC Kecap Manis, Tomat Merah, Jawara Saus Sambal, Tempe Orek, Nasi Goreng. Dinner: Jawara Saus Sambal, Tomat Merah, Telur Dadar, Nasi Goreng. more...
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1769 kcal
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Exercise:
Jogging tretmil - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 1.8 kg a Week
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 Comments
kalo aku mah klo ngerasa bakal turun bb ya nimbang, klo habis surplus ga nimbang:v biar ga stress, jadi ga nentu gitu kak kadang juga tiap hari, yg penting happy terus tiap nimbang hehe
17 Nov 20 by member: Istrinya Leader BTS
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kalau saya biasanya setiap hari atau dua hari, setiap setelah makan pagi, soalnya biar jadi motivasi. hehe
17 Nov 20 by member: Samflamingo
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Kalo saya pagi hari, hbs gosok gigi lgsg nimbang, biar tau setnya brp, kalo udah makan pasti tambah berat
17 Nov 20 by member: ihate_diet
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Indira Astryna's Weight History
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