Weigh In record (no journal entry) for 17 November 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1671 kcal
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Fat: 43.65g | Prot: 155.95g | Carbs: 176.92g.
Breakfast: Kodiak Cakes Crunchy Granola Bar Chocolate Chip, Fairlife Chocolate Nutrition Shake. Lunch: Stubb's Bar-B-Q Sauce Original, Uncle Ben's Whole Grain Brown Rice, Fisher Pecan Halves, Sam's Club Chicken Breast. Dinner: Cooked Lentils (Fat Not Added in Cooking), Sausage, pork and veggie tray. Snacks/Other: Popsicle Sugar Free Popsicles, Bananas, Great Value Fat Free Small Curd Cottage Cheese, Blueberries. more...
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Losing 2.5 kg a Week
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Danielle Hawkins's Weight History
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