Weigh In record (no journal entry) for 17 November 2020
|
76.1 kg
Lost so far: 9.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1797 kcal
|
Fat: 55.50g | Prot: 128.22g | Carbs: 204.61g.
Breakfast: Café Instantáneo , Clara de Huevo, Huevo Duro, Sanissimo Salmas Horneadas "Bjlt" , Laive Yogurt Sbelt 0% Grasa y Azúcar* "BJLT" Vainilla Francesa , Manzana Roja. Lunch: Palta, Zanahoria, Tomates, Cebollin, Cebollas, Pierna de Pollo, Alianza Alianza Pasta de Trigo con Huevo . Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pierna de Pollo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Mandarinas, Queso Fresco, Sanissimo Salmas Horneadas "Bjlt" . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linares5terrones's Weight History
|