Weigh In record (no journal entry) for 17 November 2020
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93.5 kg
Lost so far: 23.0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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471 kcal
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Fat: 12.59g | Prot: 34.82g | Carbs: 56.07g.
Lunch: Black Bean Chili. Dinner: Pasta with Meat Sauce, Great Value Broccoli Florets, Pasta Roni Chicken & Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) . more...
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Losing 1.3 kg a Week
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tristajayne's Weight History
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