Weigh In record (no journal entry) for 17 November 2020
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1561 kcal
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Fat: 60.13g | Prot: 83.07g | Carbs: 185.36g.
Breakfast: Diasweet Sweetener, Ellenka Fiber Creme, Van Houten Cocoa Powder, Jagung Rebus, Ubi Jalar (Manis), Pepaya. Lunch: Telur Rebus, Pisang, Kacang Tanah, Pisang, ABC Saus Sambal , Saus Teriyaki, Bayam, Telur Rebus, Jamur Tiram, Wortel, Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Diasweet Sweetener, Ellenka Fiber Creme, Kacang Hijau. more...
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Gaining 0.1 kg a Week
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dindaputrie's Weight History
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