Lider Optimun's Journal, 17 Nov 20

D70
105.3 kg Lost so far: 18.8 kg.    Still to go: 30.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:
308 kcal Fat: 18.95g | Prot: 28.14g | Carbs: 7.16g.   Breakfast: Azeite de Oliva Extra-Virgem, Sanofi Mobility - Trivance (Colágeno), Shimeji, Café, Abacate, Clara de Ovo Cozida, Ovo Cozido. more...
2741 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week



     
 

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Lider Optimun's Weight History


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