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Setelah 2 hari ga olahraga dan makan cemilan cumi cumi goreng buanyak bgtt
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1274 kcal
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Fat: 46.94g | Prot: 41.07g | Carbs: 179.35g.
Breakfast: Quaker Instant Oatmeal, Roma Sari Gandum. Lunch: Nasi Putih, Sayur Bening Bayam. Snacks/Other: Buah Naga, Pangsit Goreng, Pisang. more...
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Losing 1.4 kg a Week
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