Weigh In record (no journal entry) for 17 November 2020
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110.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1604 kcal
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Fat: 54.12g | Prot: 81.49g | Carbs: 203.03g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Gekookt Ei, Aldi Puree Diepvries, Iglo Fish Sticks, Spinaziepuree, Groentensoep. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Varkenshaasje, Groentensoep, Bruine Boterham. Snacks/Other: Côte d'Or Mignonnette Noir 70%. more...
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Losing 4.2 kg a Week
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Marnik71's Weight History
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