Weigh In record (no journal entry) for 31 October 2020
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1244 kcal
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Fat: 21.72g | Prot: 48.27g | Carbs: 221.16g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemon, Sari Roti Roti Tawar (1). Lunch: Ubi Jalar (Manis), Sari Roti Roti Tawar (2), Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Sari Roti Roti Tawar (1), Nasi Putih. more...
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1323 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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laelils-'s Weight History
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