Weigh In record (no journal entry) for 31 October 2020
|
50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1244 kcal
|
Fat: 21.72g | Prot: 48.27g | Carbs: 221.16g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemon, Sari Roti Roti Tawar (1). Lunch: Ubi Jalar (Manis), Sari Roti Roti Tawar (2), Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Sari Roti Roti Tawar (1), Nasi Putih. more...
|
|
1323 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laelils-'s Weight History
|