Weigh In record (no journal entry) for 17 November 2020
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66 kg
Lost so far: 10.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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948 kcal
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Fat: 34.63g | Prot: 52.49g | Carbs: 116.61g.
Breakfast: Manzana Roja, Capuchino con Leche Descremada, Tostadas de Pan Integral, Milkaut Queso Untable Light. Lunch: Puré de Calabaza, La Serenísima Ricotta Magra, Espinacas Cocidas (Frescas). Dinner: Espinacas Cocidas (Frescas), La Serenísima Ricotta Magra, Zapallo Hervido, Aceite de Girasol, Huevo Duro. Snacks/Other: Ilolay Yogurt Descremado Batido, 3 Arroyos Almohadita sin Azúcar, Castañas de Caju, Manzana Roja, Ilolay Yogur Descremado Bebible. more...
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Losing 1.4 kg a Week
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naniiii06's Weight History
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