Weigh In record (no journal entry) for 13 September 2013
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71 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1585 kcal
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Fat: 69.53g | Prot: 70.96g | Carbs: 177.18g.
Breakfast: Wickbold Pão Integral Light, Molico Leite Desnatado, Manteiga Light (com Sal). Lunch: Azeite de Oliva Extra-Virgem, Alface, Cenouras, Batata Assada, Peixe no Forno ou Grelhado. Dinner: Filé de Peixe no Forno ou Grelhado, Batata Assada, Okoshi Canjica de Milho com Açúcar Orgânico, Dori Bala de Goma, Subway Salada Vegetariana. Snacks/Other: Activia Morango Zero, Estrela do Oriente Castanha do Pará, Queijo Branco, Ameixa Seca, Granola. more...
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2330 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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francinivila's Weight History
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