Weigh In record (no journal entry) for 17 November 2020
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82.2 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1065 kcal
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Fat: 28.69g | Prot: 51.08g | Carbs: 152.84g.
Lunch: Tomates, Alface, Beterrabas, Cenouras, Alcatra Grelhada, Quero Feijão Carioca, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Bolo de Banana e Aveia, Seletti Limonada Suíça com Adoçante, Pipoca Branca (em Óleo). more...
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Losing 2.8 kg a Week
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Daycarvalho's Weight History
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