Weigh In record (no journal entry) for 17 November 2020
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53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1208 kcal
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Fat: 29.48g | Prot: 71.21g | Carbs: 168.00g.
Breakfast: Dutch Lady Milk (原味), 天使海綿蛋糕. Lunch: 野甘藍菜, 豬肉丸, 豬肉. Dinner: 波仔 羅宋湯, 野甘藍菜, 爭鮮 三文魚籽, 壽司. more...
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Gaining 4.9 kg a Week
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GrLa0913's Weight History
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