Weigh In record (no journal entry) for 17 November 2020
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72.9 kg
Lost so far: 11.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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483 kcal
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Fat: 33.94g | Prot: 29.07g | Carbs: 14.07g.
Breakfast: Радость Вкуса Сыр Российский 45%, Меридиан Риет из Лосося с Мягким Творогом, Вареное Яйцо, Домик в деревне Молоко 3,2%, Б.Ю. Александров Чизкейк. more...
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Gaining 0.6 kg a Week
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Pohudinchik's Weight History
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