Weigh In record (no journal entry) for 17 November 2020
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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538 kcal
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Fat: 33.53g | Prot: 36.76g | Carbs: 8.21g.
Breakfast: Mr. Djemius Rocky Muffin Морковный Торт. Lunch: Bombbar Батончик Глазированный «Малиновый Сорбет», Сыр Российский, Жареное Яйцо. more...
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Gaining 0.2 kg a Week
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