Weigh In record (no journal entry) for 17 November 2020
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61.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1300 kcal
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Fat: 31.31g | Prot: 76.30g | Carbs: 172.42g.
Lunch: Ikan Kembung, Sup Ayam, Nasi Putih. Dinner: Seledri, Oregano, Minyak Bunga Matahari, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), La Fonte Spaghetti. Snacks/Other: Kalbe Hydro Coco, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Selamat Black Vanilla Sandwich Wafer, Nutrijell Agarasa Coklat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.6 kg a Week
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Arianiainun's Weight History
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