Weigh In record (no journal entry) for 17 November 2020
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69.6 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1246 kcal
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Fat: 64.17g | Prot: 42.20g | Carbs: 130.96g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Tahıllı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Magnolia, Dost Tam Yağlı Süt. Dinner: Çoban Salatası, İçli Köfte. Snacks/Other: Trileçe. more...
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Losing 0.5 kg a Week
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maths teacher's Weight History
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