nagikata's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

63.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 May 2017:

714 kcal

Fat: 29.45g | Prot: 29.08g | Carbs: 52.60g. Breakfast: Suodatinkahvi, Glimminge Port Salut Juusto, Vaasan Taikaruis 100% Paahto. Lunch: Dr. Oetker Pizza Tonno. Snacks/Other: Sandels Olut. more...

2492 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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nagikata's Journal, 16 May 17

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nagikata's Weight History