Weigh In record (no journal entry) for 17 November 2020
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42.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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594 kcal
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Fat: 29.92g | Prot: 46.98g | Carbs: 36.21g.
Breakfast: Ceviz, Pınar Vanilya Aromalı Protein Süt(D). Lunch: Kereviz, Hindi Eti, Tariş Natürel Sızma Zeytinyağı. Snacks/Other: Armut. more...
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Losing 1.4 kg a Week
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