Weigh In record (no journal entry) for 17 November 2020
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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994 kcal
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Fat: 65.97g | Prot: 60.43g | Carbs: 39.85g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Редька, Деликатеска Мозги Говяжьи, Чай. Dinner: Востряково Сало Копченое, Dr. Korner Хлебцы Семь Злаков. more...
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Losing 4.2 kg a Week
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Elizaveta1115's Weight History
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